5 Easy Fitness Tips For Health-Conscious Seniors

Staying fit is important at any age but maintaining a healthy lifestyle becomes increasingly important as the body ages and you become older. Regular workouts will not only help you retain a youthful figure but can actually add years onto the length of your life. If someone told you they could help you live 10 years longer, wouldn’t you be interested?

It’s a known fact that, in general, individuals who work out and maintain healthy lifestyles are more likely to live longer, happier lives than those who don’t. Staying fit and healthy doesn’t necessarily mean working out several hours a day, but it does mean making a conscious effort to fit in exercise wherever you can.

Here are 5 quick and easy fitness tips for health-conscious seniors:

1. Walking. There’s no excuse for not being able to complete this exercise on a daily basis. Chances are, you are staying fit without even realizing it – as long as you’re not planted on the couch for the majority of the day. Try sectioning off a block of time (preferably at least 20 mins) in the morning or evening (whichever suits your schedule) for a daily walk. If you can do it every day, try going for walks at least 5 times a week. These 20-min exercises will go a long way in keeping you healthy.

2. Lifting Weights. I realize that the term “lifting weights” can seem daunting, especially for seniors, but it’s not as bad as it sounds, I promise. Lifting weights simply means alternating lifting as little as 4 (or even 2) pound weights up and down as you watch your favourite TV show. If you’re feeling really brave, you can carry these small weights while you go on your daily walks! Lifting weights will keep your bones and muscles strong and can help reduce the risk of injury.

3. Eating Healthy. Although it may seem somewhat unrelated, eating healthy plays a key role in staying fit. Choosing healthy foods like fruits, vegetables and fish will increase your metabolism and will give you the energy you need to keep up with your daily workouts. Going for daily walks and then binging on chips and goodies the rest of the day won’t get you very far. Staying healthy is a balance of eating right and exercising. You can’t have one without the other.

4. Swimming/ Water Aerobics. Water aerobics (or even swimming in general) is a great way for seniors to stay fit. This type of exercise will increase your cardiovascular endurance, improve your flexibility, increase your muscle strength, improve your balance and can actually reduce the risk of osteoporosis. Most gyms offer water aerobics classes, which can also be a great way to meet new friends.

5. Balancing exercises. Balancing exercises are easy and will take up very little of your time. Simple balancing exercises include standing on one foot, jumping jacks and stepping up and down stairs. Staying balanced will help prevent injuries like broken hips or falls.

Fitness At Your Finger Tips – Calorie Counting App

Technology is continuously growing and evolving. A symbol of progress, it offers many benefits and influences almost all aspects of our lives. On the other hand, an increased dependence on technology may have a negative impact on personal interactions and physical activity. Lifestyles are becoming increasingly sedentary; we have to make a conscious effort to stay active and healthy. Take charge of your health and explore all the handy and inexpensive tools that technology has to offer. There are vendors that offer free calorie counting apps which are supported with online diet recommendations and free fitness tips. Mobile apps give you the ability to stay on track with your health and fitness goals even when you don’t have access to a computer. Whether you are on a weight loss program or watching your protein intake for building muscle mass, reliable calorie counting mobile apps help you keep track of calories, carbohydrate, protein, and fat intake. Apps that track food and drink consumption can also be used to manage diabetes; blood sugar levels can be controlled with an appropriate carbohydrate intake that matches insulin schedule and dosage.

A balanced diet and regular physical activity are the winning combination for good health. Fitness tracking apps allow you to track daily physical activity and the calories burned. Weight loss occurs when calories burned exceeds calories consumed. Knowing the number of daily calories consumed and burned helps you achieve weight management goals. Comprehensive fitness databases include all types of physical activity such as cardiovascular exercises, resistance training, hobbies, sports, household chores and occupational activity. Reliable websites by qualified professionals offer the best exercise videos that include detailed instructions and the best fitness tips from certified fitness instructors or physical therapists. Free fitness videos that suit diverse interests or fitness levels like yoga and weight training are easily accessible on the internet.

Specialized websites and mobile apps offer advanced support for ethnic diets; examples include Indian cuisine nutrition information, Indian diet tips, personalized meal plans, and recommendations from a dietitian. Furthermore, users can enter recipes using a mobile app or website and have its nutrition values calculated. Some mobile apps also offer the convenience of shopping lists; users can create grocery lists based on recipe ingredients. Tracking of body measurements like weight and body mass index may also be supported. Health and fitness apps are commonly available for Apple and Android mobile phones and tablets.

4 Tips on Health and Fitness

Everyone who loves to flaunt a nicely toned body 24/7 knows for sure that they must spend some time in a fitness program. Most men realize that women will generally find a well toned body simple irresistible and this is a powerful motivation for most men, to whom such a body becomes personal esteem booster is also. There are a few important tips that you can enjoin in your life in order to execute a powerful health and fitness regime. These tips include:

Choose the correct regime: It is extremely important for anyone trying to get physically fit to adopt the right exercise routine. Trying to get into an exercise program without first consulting your doctor could lead to you doing the wrong exercises or doing the right ones wrongly. It is extremely important that you understand different forms of exercise and their different routines before choosing one; this will keep you safe and motivated enough to move on.

Listen to expert sportsmen: There are hundreds of professional sports people who offer timely advice without any charges. You should spend you time reading from different online sources that are available 24/7. The type of advice these professionals offer can sometimes come in very handy helping you with correcting bodybuilding mistakes that could end up becoming health hazards as a result of a poor approach.

Understand your body: We are all built differently and as a result, some things that work well with others may not produce similar results with you. This is an extremely important principle when dealing with issues on bodybuilding. Try to know your body correctly, including what things it is sensitive to as well as the correct exercises you can benefit from. Having the right knowledge about your body will help to improve your lifestyle and whenever you are in doubt, talk to someone who is informed so as to avoid costly mistakes.

Engage a trainer: You can never go wrong when you engage the services of a fitness trainer on your own or perhaps at a gym you can have easy access to. There are two very important people you must consult before embarking on any serious exercise program; a qualified personal trainer and your doctor. The latter will help you determine your fitness level and all risks associated with it while the former will help you to attain your bodybuilding goals. Don’t forget matters related to your physical well being before adopting any fitness regime; always ensure you compliment your efforts with correct nutrition by taking a well balanced diet.