Popular Health and Fitness Books Online

Health and fitness is of topmost priority to everyone. Then what happens when your book love unites with the fitness freak in you? Magic happens! The joy is unparalleled when you curl up in a blanket at the corner of your bed with one of the favourite books in hand. The book that was written just the way you want to teach you with the ways to stay fit and healthy following a good diet. What could be better than somebody telling you about how to do the right things exactly?

Find below the popular health and fitness books that may help you keep your diet in check and weight within limits.

The VB6 Cookbook By Mark Bittman

This edition is special because it contains recipes for around 350 healthy and delicious vegan meals. The VB6 diet plan is one of the bestsellers and it helps you stay vegan till six in the evening. Follow part-time veganism which is a smarter way to control weight and become food-friendly. The regimen is easy to adopt and can last for a lifetime. The challenging meal of a breakfast itself is full of dairy-free smoothies, hot cereals, brunch-worthy entrees and toast toppers. Lunches comprise sandwiches, grains, beans, hearty soups and pastas and the snack recipes are the perfect afternoon pick-ups to avoid those vending machine cravings. If you do not want your vegan meals to appear boring or you do not want to give up your favourite food item, this book can help you see your food in a new light.

The Whole30: The 30-Day Guide to Total Health and Food Freedom By Melissa and Dallas Hartwig

It is a recipe-by-recipe and step-by-step guidebook to help people transform their lives in only a month. Go through it for an effortless weight loss by just improving your sleep quality, pepping up your mood, increasing energy levels and your self-esteem. Follow some basic steps and you are near to breaking your unhealthy habits, regulate digestion, reduce cravings and strengthen the immune system. It also includes real-life success stories, an extensive list of frequently-asked questions and community resources to embark upon a journey towards food freedom.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease By Michael Greger

It provides the groundbreaking scientific facts related to the diet that may prevent and reverse the causes behind disease-related deaths. The author examines top 15 reasons for premature deaths covering heart disease, diabetes, cancer, high blood pressure and more. He describes how making lifestyle and nutritional interventions can help us avoid medicinal and surgical approaches to elad healthier lives. Did you know that hibiscus tea works better than hypertensive drugs in fighting high blood pressure. Drinking coffee can ward off liver diseases and breast can be avoided by consuming soy. The writer makes a checklist of 12 food items consumed everyday to evade deadly ailments.

Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently By David Ludwig

In this book, the author is ready with his tips on losing and controlling weight without starving. Eating lots of fat slows down the metabolism rate of body. Believing in the philosophy of ‘eat less, work more’, the program given down here targets the causes behind weight gain while prescribing a diet that reduces insulin levels of the body. This leads the fat cells to release the surplus calories back inside the body and the hunger eventually decreases, speeding metabolism and reducing weight.

Become a Fat- Burning Machine: The 12 Week Diet By Mike Berland

This one is among the best selling health and fitness books. It follows a doctor-approved procedure to eating and exercising to transform you from a fat storage device to becoming a fat-burning machine. The epic busts the myths that prevent you from achieving the fitness goals thus, changing the way you see yourself.

Visit the nearest bookstore for buying them to read. Otherwise, go to any online bookstore and add all of them to your wish list if you want an easier purchase.

Top 10 Health and Fitness Mobile Apps You Must Try

Google stated 2014 as the year of the fitness apps, showing that health and fitness apps were the fastest growing app category. According to a report published by the mHealth App Developer Economics, the global health and fitness apps market is worth $4 billion and is estimated to increase to $26 billion by the year 2017.

Making a good use of these apps, health for fitness companies have released many apps targeting specific areas related to health, nutrition, fitness, weight loss, calorie counter etc.

Here is a rundown of the 10 best health and fitness apps:

1. Nike+Training club

Having personally used this app, it has got all the right settings for you to get started with. It offers over 100 workouts by their master trainers. It has special features which allow you to build your own crew and choose the workout level you are comfortable with.

2. Strava Running and Cycling GPS

If you are a serious runner or cyclist then this app is your best bet. It allows you to track your activity, keep a training log, and compete with other members of the community. It works with all the GPS running watches, cycling computers, and activity trackers.

3. Daily Yoga

It’s your very own, personal yoga trainer and is completely free. With over 50 instructional videos and 500 poses, it also has live voice guide and soothing music.

4. MySugr Diabetes Logbook

It is the most popular diabetes logbook app in six countries. Optimized for the type 1 and type 2 diabetes. It has additional report formats like PDF and Excel. It has web importer and analysis along with unlimited blood glucose scanning, insightful data analysis and even exciting challenges for personal therapy goals.

5. Fitbit

This app has a purpose for every part of your day. It does everything from tracking your weight to helping you achieve your weight goal. It tracks exercise, allows sharing of exercise and maintains the routine via the Exercise Calendar.

6. MyFitnessPal

It has the Calorie Counter and a huge database of 6,000,000 food items. It allows you to connect with over 50 apps including Fitbit, Strava, Garmin, JawboneUp etc. and has a barcode scanner that allows you to track your food.

7. 1mg

You can easily save on medicine and lab tests with this app. It was rated one of the best “Made in India” apps by Apple in 2014. It is also the top-rated app in the medical category for Android and iOS. It offers information on medicines and their cheaper substitutes, gives health tips written by expert doctors, and shows side effects of medicines.

8. Argus Heath and Calorie Counter

Don’t you just love it when an app does everything for you? The app measures calorie intake and is equipped with a bar code scanner, offers personalized weight loss plans, sleep tracker, 24*7 pedometer without eating up excessive battery. It also offers a global community to share and communicate with other like-minded people.

9. Fitocracy

Fitocracy helps you yield the fitness sword to slay the dragon of laziness. It uses social networking and quests to bring out the ‘fitocratic’ in you. The workouts are always synced between the web and Android app by signing up at their website. You also have the option to automatically post your progress on Facebook and Twitter.

10. Sworkit

Sworkit offers personalized workout videos by personal trainers from strength, cardio, yoga, and stretching. It stands for “Simply Work It.” It combines interval training with randomized exercises. It has over 13 million users and also has a special version for kids.

Fitness Is About Health and Staying Healthy Is About Good Body Maintenance

Some are born with an inbuilt knowledge of what one’s body needs. Others are easily misguided and led by fashion, popularity, and peer pressure into things that should be avoided. There is also the bodies willingness or otherwise to partake of harmful substances. In my case my body could not tolerate chemicals or anything that affected the brain. This was guided by my keen desire for knowledge and making my intelligence number one.

The lessons learned are that what we do when we are young has an impact on aging and on what diseases and handicaps we will face as the years pile up. Good body maintenance is about avoiding anything toxic and that includes even dangerous rides at carnivals.

The latest fad is to take rides on vehicles that cause a drop and sudden stop, as in some crazy fairground roller coaster adventures. Watching one of these recently it was hard for me to believe that people not only put their own bodies at risk but that of their children in the name of having fun. The human brain is soft and very easily damaged.

The body warns of impending danger through the adrenalin glands and the sensation that many find addictive. As adrenalin flows it increases the heart rate and provides us with a flight or fight experience. In other words, it prepares for recovery from harm.

As the body jerks into a sudden stop the cranium and brain collide. This causes a degree of bruising and can even result in death or paralysis. But that doesn’t have to happen immediately as delayed response may see the effects of concussion several hours or even a day after the event.

Headaches; nausea; dizziness; memory problems; irritability; as well as balance and sleeping difficulties may follow. Look at these symptoms and compare them to those of Alzheimer’s or dementia patients. With the latter there are huge changes in brain functions that include memory loss.While there is no proven correlation to support the linking of the two it doesn’t mean it is not correct.

Drugs also affect the brain and taking pills on a regular basis may also be leading to the onset of Alzheimer’s or dementia. While there are no studies to prove this is the case it’s still a matter of common sense.

If one is looking for a fitness regime then start with the brain and all other things will surely follow. It has the ability to tell us when we are going wrong. Drugs, on the other hand, interfere with that side of nature. We educate the brain by what we do to our bodies. If we stuff ourselves with things like sweets and alcohol, and tell it that the odd adrenalin rush is OK, then changes in that vital organ will impel us to take more of it.