Popular Health and Fitness Books Online

Health and fitness is of topmost priority to everyone. Then what happens when your book love unites with the fitness freak in you? Magic happens! The joy is unparalleled when you curl up in a blanket at the corner of your bed with one of the favourite books in hand. The book that was written just the way you want to teach you with the ways to stay fit and healthy following a good diet. What could be better than somebody telling you about how to do the right things exactly?

Find below the popular health and fitness books that may help you keep your diet in check and weight within limits.

The VB6 Cookbook By Mark Bittman

This edition is special because it contains recipes for around 350 healthy and delicious vegan meals. The VB6 diet plan is one of the bestsellers and it helps you stay vegan till six in the evening. Follow part-time veganism which is a smarter way to control weight and become food-friendly. The regimen is easy to adopt and can last for a lifetime. The challenging meal of a breakfast itself is full of dairy-free smoothies, hot cereals, brunch-worthy entrees and toast toppers. Lunches comprise sandwiches, grains, beans, hearty soups and pastas and the snack recipes are the perfect afternoon pick-ups to avoid those vending machine cravings. If you do not want your vegan meals to appear boring or you do not want to give up your favourite food item, this book can help you see your food in a new light.

The Whole30: The 30-Day Guide to Total Health and Food Freedom By Melissa and Dallas Hartwig

It is a recipe-by-recipe and step-by-step guidebook to help people transform their lives in only a month. Go through it for an effortless weight loss by just improving your sleep quality, pepping up your mood, increasing energy levels and your self-esteem. Follow some basic steps and you are near to breaking your unhealthy habits, regulate digestion, reduce cravings and strengthen the immune system. It also includes real-life success stories, an extensive list of frequently-asked questions and community resources to embark upon a journey towards food freedom.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease By Michael Greger

It provides the groundbreaking scientific facts related to the diet that may prevent and reverse the causes behind disease-related deaths. The author examines top 15 reasons for premature deaths covering heart disease, diabetes, cancer, high blood pressure and more. He describes how making lifestyle and nutritional interventions can help us avoid medicinal and surgical approaches to elad healthier lives. Did you know that hibiscus tea works better than hypertensive drugs in fighting high blood pressure. Drinking coffee can ward off liver diseases and breast can be avoided by consuming soy. The writer makes a checklist of 12 food items consumed everyday to evade deadly ailments.

Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently By David Ludwig

In this book, the author is ready with his tips on losing and controlling weight without starving. Eating lots of fat slows down the metabolism rate of body. Believing in the philosophy of ‘eat less, work more’, the program given down here targets the causes behind weight gain while prescribing a diet that reduces insulin levels of the body. This leads the fat cells to release the surplus calories back inside the body and the hunger eventually decreases, speeding metabolism and reducing weight.

Become a Fat- Burning Machine: The 12 Week Diet By Mike Berland

This one is among the best selling health and fitness books. It follows a doctor-approved procedure to eating and exercising to transform you from a fat storage device to becoming a fat-burning machine. The epic busts the myths that prevent you from achieving the fitness goals thus, changing the way you see yourself.

Visit the nearest bookstore for buying them to read. Otherwise, go to any online bookstore and add all of them to your wish list if you want an easier purchase.

Importance of Hiring a Certified Fitness Trainer

Most Fitness Professionals know that as every New Year approaches, people start to think about the importance of exercising as it relates to weight loss and overall health. Many New Year’s resolutions are made to start an exercise program or increase one’s level of physical activity. According to International Health, Racquet, and Sportsclub Association (IHRSA), more than 12 percent of gym members join in January compared to an average of 8.3 percent per month for the full year. New gym memberships also show an increase in March as people start to focus on the way they want to look for the summer months.

As a Certified Fitness Professional that works as a Personal Trainer in a corporate gym, it is amazing to see how many gym members try to achieve their fitness goals on their own with little or no knowledge of sometimes even how to operate the machines they decide to use. Often times members rely on friends that they deem “in shape” or “fit” to help them reach the perceived level of fitness success they may have, with no real science behind their exercise routines or programming. What most people fail to realize is that the difference in a person’s body type can often have an effect on how their body responds to the same exercise done by someone else with a different body type.

Aside from consulting with a medical professional prior to starting any exercise program, it is also important that an initial fitness assessment be conducted by a Certified Fitness Professional. This assessment should take into account a person’s health, fitness background, current level of activity, previous injuries, surgeries, medications being taken and any limitations or specific recommendations given by a healthcare professional. These important aspects about a person are crucial to a Fitness Professional prior to any exercise program design. An “in shape” friend with no education or knowledge about a scientific approach to exercising will more than likely not do an initial assessment and could unintentionally coach their friend into a possible injury because of this neglect.

One day in January 2014, because the weather in Los Angeles was so nice, I decided to change things up and do an outdoors workout. As I was climbing the Culver City stairs at Baldwin Hills Scenic Park, I crossed paths with several groups of people working out together. There was a group of women that I passed by twice and the second time, one of the women was obviously not doing well. I watched from afar as four fire trucks and one ambulance made their way up the hill attempting to come to this woman’s aid. Although I didn’t find out exactly what happened to her, it appeared to be an example of a friend pushing another friend past her level of fitness. A classic example of why it is important to hire a Fitness Professional that will design an individualized program according to your fitness level and appropriate for you to have the success you desire.

With the increase in gym memberships every year and the number of businesses, government, and insurance organizations continuing to recognize the benefits of health and fitness programs for their employees, the need for Fitness Professionals is expected to increase. According to the U.S. Bureau of Labor Statistics, employment of Fitness Professionals is projected to grow 13 percent from 2012 to 2022 (CreditDonkey). Surprisingly, with the need being so great and the expected growth in the fitness industry, only about 13.5 percent of gym members actually take advantage of the expertise and services of Certified Fitness Professionals (IHRS).

A Certified Fitness Professional has spent an enormous amount of time and energy studying many aspects of the human body and the systems that it is made up of. Some of their course work includes Physiology, Anatomy, Kinesiology of Human Movement, Nutrition, as well as Exercise Psychology and Program Design. With this advanced level of knowledge and hands-on experience to help with implementation, a Certified Fitness Professional can assist a wide range of clients with reaching their fitness goals and having long-term success.

I believe it is a disservice you are doing to yourself, to have a gym membership or start any exercise regimen without also consulting with or hiring a Certified Fitness Professional. When you decide to hire a Certified Fitness Professional, inquire about their certifications and experience and make sure the person is someone you will feel comfortable working with. It is important that you have a good relationship with your Certified Fitness Professional/Personal Trainer and that you feel confident in their ability to help you reach your fitness goals. After all, that is what you are paying for and I believe, you should get your money’s worth. Remember to make F.L.O. Life a way of life.

Sources and References

International Health, Racquet and Sportsclub Association (IHRSA)

U.S. Bureau of Labor Statistics

IHRSA 2010 Report

CreditDonkey

Top 10 Health and Fitness Mobile Apps You Must Try

Google stated 2014 as the year of the fitness apps, showing that health and fitness apps were the fastest growing app category. According to a report published by the mHealth App Developer Economics, the global health and fitness apps market is worth $4 billion and is estimated to increase to $26 billion by the year 2017.

Making a good use of these apps, health for fitness companies have released many apps targeting specific areas related to health, nutrition, fitness, weight loss, calorie counter etc.

Here is a rundown of the 10 best health and fitness apps:

1. Nike+Training club

Having personally used this app, it has got all the right settings for you to get started with. It offers over 100 workouts by their master trainers. It has special features which allow you to build your own crew and choose the workout level you are comfortable with.

2. Strava Running and Cycling GPS

If you are a serious runner or cyclist then this app is your best bet. It allows you to track your activity, keep a training log, and compete with other members of the community. It works with all the GPS running watches, cycling computers, and activity trackers.

3. Daily Yoga

It’s your very own, personal yoga trainer and is completely free. With over 50 instructional videos and 500 poses, it also has live voice guide and soothing music.

4. MySugr Diabetes Logbook

It is the most popular diabetes logbook app in six countries. Optimized for the type 1 and type 2 diabetes. It has additional report formats like PDF and Excel. It has web importer and analysis along with unlimited blood glucose scanning, insightful data analysis and even exciting challenges for personal therapy goals.

5. Fitbit

This app has a purpose for every part of your day. It does everything from tracking your weight to helping you achieve your weight goal. It tracks exercise, allows sharing of exercise and maintains the routine via the Exercise Calendar.

6. MyFitnessPal

It has the Calorie Counter and a huge database of 6,000,000 food items. It allows you to connect with over 50 apps including Fitbit, Strava, Garmin, JawboneUp etc. and has a barcode scanner that allows you to track your food.

7. 1mg

You can easily save on medicine and lab tests with this app. It was rated one of the best “Made in India” apps by Apple in 2014. It is also the top-rated app in the medical category for Android and iOS. It offers information on medicines and their cheaper substitutes, gives health tips written by expert doctors, and shows side effects of medicines.

8. Argus Heath and Calorie Counter

Don’t you just love it when an app does everything for you? The app measures calorie intake and is equipped with a bar code scanner, offers personalized weight loss plans, sleep tracker, 24*7 pedometer without eating up excessive battery. It also offers a global community to share and communicate with other like-minded people.

9. Fitocracy

Fitocracy helps you yield the fitness sword to slay the dragon of laziness. It uses social networking and quests to bring out the ‘fitocratic’ in you. The workouts are always synced between the web and Android app by signing up at their website. You also have the option to automatically post your progress on Facebook and Twitter.

10. Sworkit

Sworkit offers personalized workout videos by personal trainers from strength, cardio, yoga, and stretching. It stands for “Simply Work It.” It combines interval training with randomized exercises. It has over 13 million users and also has a special version for kids.