Take Control of Your Health and Fitness

Health and fitness is your business and taking personal responsibility for one’s own health is the key. Your health and fitness is in your power, and activity is a fundamental element of keeping healthy and fit. Because of its impact on wives, mothers, daughters, sisters, and husbands, health is truly a family issue. Health care and fitness is in our hands and can ultimately influence every aspect of life.

In its most general meaning, physical fitness is a general state of good physical health. Discover healthy tips on exercise, eating right and personal care. Choose physical activities that fit in with your daily routine, or choose recreational or structured exercise programs, or both. Exercise offers extra benefits for health compared to calorie restriction but prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. Exercise is one of the best things you can do for your health. 60 percent of American adults do not get enough exercise to improve their health but exercise physiology is rapidly becoming increasingly important in the delivery of health care.

The Surgeon General’s Report on Physical Activity recommends getting 30 minutes of exercise on most days of the week. So just why should you get active and how little exercise can you get away with? A single session of exercise improves lipids and vascular function so even a single session of exercise will improve your health. Research confirms how important exercise and physical activity are to maintaining health and independence for older adults, and those on a traditional cardio exercise program saw their health improve more than twice as much as those on a walking regimen. There is some evidence that links exercise to better prostate health, and vigorous exercise helps to reduce abdominal fat. Walking is a popular form of exercise, but may not be enough to experience significant health benefits, a University of Alberta study shows. Remember that how well you eat and how much or little you exercise now affects not only your present state of health but also later life. Vigorous exercise involves minimal health risks for persons in good health or those following a doctor’s advice.

Everyone knows that regular exercise improves your health and helps you feel good. With exercise, elders can improve weakened physical abilities and should do weight-bearing exercise (such as walking) regularly. To burn more calories it is better to exercise for a longer time. Fortunately, exercise can be free (not counting what you choose to spend on health-club memberships, workout clothes and bottled water).

Diet and lifestyle choices affect health and well-being, as do food safety policies and practices. Diet is a big contributor to health, but the science is complex and constantly evolving. A balanced diet and regular physical activity, along with restraining from smoking, are important factors in the promotion and maintenance of good health. There’s far more research on diet and health available now than there was 30 years ago, and cholesterol continues as the focus of diet and health advice. By eating a well-balanced diet and exercising regularly, you are paving a path of good health. A good diet is central to overall good health, and many women health and fitness related problems can be avoided if careful attention is given to diet, specific nutrients and exercise.

Human nutrition is enormously complex and a healthy diet may vary widely according to an individual’s genetic makeup, environment, and health. People diet for two primary reasons, to lose weight, to fix health or both, but not every diet will work for you. Crash diets and diet pills can compromise growth and are not recommended by many health care professionals. Choose a diet that is low in saturated fat and cholesterol and moderate in total fat, and a detailed diet plan that states what, how, and when a person will eat and drink. Fruits and vegetables are key parts of your daily diet.

Generation X, The Next Client for the Personal Trainer

The next generation that is starting to reach that magic age of 40 years is occurring with Generation X. These individuals have been in the workforce for a good number of years, have families and are in the midst of developing large amounts of cash reserves. This also is the age when they need to take action or the road can be daunting when it comes to their health and fitness. This generation has always been active in their younger years, but it can be really easy to get lazy and this generation knows the benefits of health, fitness and wellness, so it should be easy to motivate them.

This generation also knows the advantages of joining a fitness club, playing in sports leagues and hiring a personal trainer to keep their fitness at peak levels. For the personal training industry, a large portion of their clients will be baby boomers, but the generation X individuals will want to be pushed continually to get better.

There have been a lot of programs that are now being geared towards attracting this clientele which include popular fitness programs such as: HITT training, Cross Fit, Zumba, Power Yoga, and ultra endurance activities. These is the generation that likes to make things happen and are consider the doers, so it will not be challenging for personal trainers, physicians and the health industry to keep these folks active. Even though there will be their fair share of obese individuals in this category, most of them will start turning to personal trainers and fitness experts to get them back into shape like they used to be. This will include women who want to lose their pregnancy weight, business owners, entrepreneurs, and men or women who were in college for a long time (such as doctors), and now need to get back into shape because of their demanding jobs and.

Regardless of the profession, generations X individuals are going to represent a large part of personal trainer’s client list right after baby boomers. Both generations are technology savvy and this is going to be a huge advantage for them. They will be able to communicate with their fitness professionals via the web, look up different health recipes or have an application on their smart phone that will keep them on track when it comes to calculating their calories, fitness routines or staying accountable. It is going to be exciting on what this generation will accomplish, but also see how this client maintains their health and fitness in the future.

Pilates: The Perfect Exercise Regime for Stress Relief

Modern life is stressful. Indeed, stress is a major contributing factor to many modern diseases and illnesses such as diabetes and a high blood pressure. Stress is known as the silent killer for good reason. Exercise can be a crucial component in the fight against stress and the harmful effects it can have on both mind and body.

So what exactly is stress? In a nutshell it is the reaction of the body to change; that is any change requiring a response or adjustment physically, emotionally or mentally.

Stress can affect our mental, physical or emotional health. Whilst there are times when stress is beneficial in ensuring that you are alert and able to identify potential dangers and threats, more often it is negative.

The negative effects of stress occur when those challenges and changes are virtually constant and without a break or relief in between them. When this occurs tension builds up resulting in stomach problems, raised blood pressure, poor sleep patterns, headaches and even chest pains. Left untreated the symptoms can worsen and more serious health issues may occur.

Pilates is the perfect exercise regime for relieving stress and preventing further physical, emotional or health problems.

So what makes Pilates so perfect for stress relief?

Breathing: a key feature of Pilates. Deep and mindful breathing is crucial. Breathing should be deep so that all air is expelled; a cleansing breath. Not only is the breathing taught in Pilates designed to cleanse but by building awareness of breathing it develops a sense of calmness and helps release tension.

Posture: the exercises in Pilates are designed to strengthen and tone muscles from the center to the limbs. The purpose is to develop strength, alignment and a poised, lifted and balanced body. This will help reduce pain and tension.

Sleep: breathing, body control and alignment improve by following the exercises regularly. Sleep quality will improve as a result.

Endorphins: these beneficial hormones are released when you exercise; they create positive feelings and aid relaxation.

Relaxation: through the emphasis on control, of both mind and body, the controlling and releasing of the muscles during sessions helps relax the body and mind. The emphasis on breathing also helps increase the sense of relaxation.

Focus: this is a key feature of Pilates. Throughout the exercises it is essential to retain focus on breathing and movement. Whilst focusing on performing the movements and breathing it is not possible for other worries to prey on your mind.

Pilates is the perfect exercise regime to relieve stress as it is holistic. It benefits the mind and body through the emphasis on breathing and control. The breathing techniques developed through Pilates can be used outside of the exercise class whenever situations seem to be overwhelming you. Regular exercise sessions will keep your mind and body healthy which in turn will help you to handle stressful situations in a more positive manner.